Workout quarta-feira 07/03/2018

2018 RX

1. Warm-up
Tabata of:
Arch rock
Rollow roch (iso)
Then
Tabata of:
V-sit-up
Arch rock
then
Gymnastics complex
5 rounds of:
3 strict toes-to-bars
4 strict pull-ups
5 barbell row

2. Metcon – “Hellen tá nervosa!”
3 RFT
400m run
21 kb swing 50-35lb
12 chest-to-bar pull-ups

2018 FITNESS

1. Warm-up
Tabata of:
Arch rock
Rollow roch (iso)
Then
Tabata of:
V-sit-up
Arch rock
then
Gymnastics complex
5 rounds of:
3 strict toes-to-rings
4 strict pull-ups w/ band
5 barbell row

2. Metcon – “Hellen tá nervosa!”
3 RFT
400m run
21 kb swing 50-35lb
12 pull-ups

2018 SCALED

1. Warm-up
Tabata of:
Arch rock
Rollow roch (iso)
Then
Tabata of:
V-sit-up
Arch rock
then
Gymnastics complex
5 rounds of:
3 strict toes-to-bars (floor)
4 strict pull-ups w/ band
5 barbell row

2. Metcon – “Hellen tá nervosa!”
3 RFT
400m run
21 kb swing 50-35lb (Russian)
12 jumping pull-ups

2018-03-07T01:03:01-02:00março 2nd, 2018|wods|0 Comments

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