Workout quarta-feira 10/07/2019

1. SKILL (TÉCNICA)

#strenght – overhead squats

every 2:00 for 10:00:

1 pausing OHS (:3s pause in botton)

1 OHS

2. WOD (WORKOUT OF THE DAY)

#metcon

“de bandeja”

AMRAP 15 minutes:

21/15 calorie row or bike

15 toes-to-bars

9 OHS

RX: 135-95lb

FITNESS: 115-75lb

SCALED: 75-55lb or 45-35lb

3. ACCESSORY (PÓS TREINO)

#accessories

4 rounds of:

20 banded pull aparts

20 abmat sit-ups

20 banded good morning

VAMOS COM TUDO!

2019-07-09T22:47:53-03:00julho 9th, 2019|wods|0 Comments

Leave A Comment

Bitnami