Workout quarta-feira 17/07/2019

1. SKILL (TÉCNICA)

#LPO – snatch – barbell conditioning

EMOMx6 minutes:

5 burpee over the barbell

5 touch and go power snatches

RX: 135-95lb

FITNESS: 115-75lb

SCALED: 75-55lb

2. WOD (WORKOUT OF THE DAY)

#metcon

“pagamento do diabo”

Buy-in: 50 wall ball shots

5 rounds:

10 devil press

30 double unders

cash-out: 50 wall ball shots

RX:

medball – 20-14lb

dumbbell – 40-25lb

FITNESS:

medball – 20-14lb

dumbbell – 35-20lb

SCALED:

medball – 14-10lb

dumbbell – 30-20/15lb

3. ACCESSORY (PÓS TREINO)

#complementary accessories

5 rounds:

20 banded pull-aparts

12 dumbbell bent-over row

:10s L-sit

VAMOS COM TUDO!

2019-07-16T23:05:41-03:00julho 16th, 2019|wods|0 Comments

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