Workout quinta-feira 04/07/2019

1. SKILL (TÉCNICA)

#strenght – accessories

every 3:00 for 15:00:

8 barbell bent-over row (pegada aberta pronada)

8 barbell bent-over row (pegada fechada supinada)

:20s two dumbbell overhead hold

25 abmat sit-ups

2. WOD (WORKOUT OF THE DAY)

#metcon

“braços resistentes”

for time:

400m run

21 unbroken push press

400m run

15 unbroken push press

400m run

9 unbroken push press

For every break on the push press (with the exception of a completed set), athletes must run a “penalty” lap of 200m before returning to the barbell.

RX:

21 reps: 135-95lb

15 reps: 155-105lb

9 reps: 175-125lb

FITNESS:

135-95lb

SCALED:

95-65lb or 75-55lb

VAMOS COM TUDO!

2019-07-03T22:54:59-03:00julho 3rd, 2019|wods|0 Comments

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