Workout quinta-feira 11/07/2019

1. SKILL (TÉCNICA)

#gymnastic – pull

RX – every 3:00 for 15:00:

30 double unders

1 leg less rope climb

30 double unders

2 rope climbs

FITNESS – every 3:00 for 15:00:

30 double unders

1 rope climb

30 double unders

2 rope climbs

SCALED – time cap, 15 minutes:

skill rope climb

2. WOD (WORKOUT OF THE DAY)

#metcon

RX – “Mini Biathon”

for time:

400m run

12 ring muscle-ups

400m run

9 ring muscle-ups

400m run

6 ring muscle-ups

Each time the a athlete breaks a set of ring muscle-ups they must a 200m lap.

time cap, 18 minutes

FITNESS – “Nicole modified”

AMRAP 18 minutes:

400m run

max reps pull-ups (unbroken)

SCALED – AMRAP 18 minutes:

400m run

15 jumping pull-ups

15 ketlebell swing

VAMOS COM TUDO!

2019-07-10T14:20:51-03:00julho 10th, 2019|wods|0 Comments

Leave A Comment

Bitnami