Workout quinta-feira 18/07/2019

1. SKILL (TÉCNICA)

#gymnastic – core

3 sets:

5 banded pull-aparts

5 vela

then

3 sets: 

20 banded good morning

20 GHD sit-ups or 20 ABMAT sit-ups

then

3 sets:

:15s handstand hold

20 ketlebell swing (russian)

2. WOD (WORKOUT OF THE DAY)

#metcon

“Diane esta maluca!”

teams of 2

3 rounds for time:

100m slam bear hug carry 120-70lb

20 d-ball box over “48”

30 kipping handstand push-ups

40 synvhronized abmat sit-ups

time cap, 25 minutes

VAMOS COM TUDO!

2019-07-17T21:48:43-02:00julho 17th, 2019|wods|0 Comments

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