Workout segunda-feira 08/07/2019

1. SKILL (TÉCNICA)

#barbell conditioning

alternating on the minute x12:

even minute: 200m run

odd minute: 4 front squats

start w/ 70% PR front squats

2. WOD (WORKOUT OF THE DAY)

#metcon

“Co-owner the Chief”

Teams of 2

AMRAP 20 minutes (take turn each rounds):

3 hang squat cleans

6 lateral barbell burpees

9 air squats

3. ACCESSORY (PÓS TREINO)

#core conditioning

5 rounds not for time:

15 GHD sit-ups

20 banded good morning

VAMOS COM TUDO!

2019-07-07T20:40:27-03:00julho 7th, 2019|wods|0 Comments

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