Workout sexta-feira 05/07/2019

1. SKILL (TÉCNICA)

#strenght – back squat

3 reps: 70%

3 reps: 75%

2 reps: 80%

2 reps: 85%

1 rep: 90%

1 rep: 95%

2. WOD (WORKOUT OF THE DAY)

#metcon

“peso leve para ser leve”

3 rounds for time:

50 air squats

30 abmat sit-ups

4 rope climbs

time cap, 18 minutes

3. ACCESSORY (PÓS TREINO)

#conditioning

tabata of:

calorie assault bike

VAMOS COM TUDO!

2019-07-04T18:23:15-03:00julho 4th, 2019|wods|0 Comments

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