Workout sexta-feira 12/07/2019

1. SKILL (TÉCNICA)

#gymnastic – push

RX – 10 rounds of:

5 strict handstand push-ups

FITNESS & SCALED 

5 rounds of:

5 floor dumbbell strict presses

+

entrada handstand

+

:10s handstand hold

+

rolamento

2. WOD (WORKOUT OF THE DAY)

#metcon

“Cabras da peste!”

teams of 2

20 RFT (take turn each rounds):

Macho Man:

3 power cleans

3 front squats

3 jerks

RX: 135-95lb

FITNESS: 115-85lb

SCALED: 95-65lb or 75-55lb

3. ACCESSORY (PÓS TREINO)

#funcional bodybuilder

4 rounds of:

12 floor dumbbell bench press

12 dumbbell bent-over row

15 GHD sit-ups

VAMOS COM TUDO!

2019-07-11T20:20:44-03:00julho 11th, 2019|wods|0 Comments

Leave A Comment

Bitnami