Workout sexta-feira 19/07/2019

1. SKILL (TÉCNICA)

#strenght – squat

every 3:00 for 15:00:

sup-set: 5-4-3-2-1:

front squat

back squat

60%, 63%, 66%, 69% e 72%

2. WOD (WORKOUT OF THE DAY)

#metcon

“capacidade aerobica”

EMOMx20 (5 rounds):

1st: 200m run

2nd: rest

3rd: 200/150m row

4th: rest

3. ACCESSORY (PÓS TREINO)

#sup-set conditioning

for time – 21-15-9-6-3:

dumbbell bench press

dumbbell power cleans

RX: 50-35lb

FITNESS: 40-25lb

SCALED: 30-15lb

VAMOS COM TUDO!

2019-07-18T10:37:15-03:00julho 18th, 2019|wods|0 Comments

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