Workout terça-feira 02/07/2019

1. SKILL (TÉCNICA)

#gymnastic conditioning

RX – accumulate 2:00 L-sit

every break, 5 to 8 reps ring dips

FITNESS – accumulate 2:00 L-sit

every break, 5 to 8 reps box dips

SCALED – accumulate 2:00 L-sit

every break, 5 to 8 reps box dip (pés chão)

2. WOD (WORKOUT OF THE DAY)

#metcon

“O mundo louco do burpee”

AMRAP 3 minutes:

200m run

21 burpees

max reps double unders

rest 3 minutes

AMRAP 3 minutes:

200m run

18 burpees

max reps double unders

rest 3 minutes

AMRAP 3 minutes:

200m run

15 burpees

max reps double unders

rest 3 minutes

AMRAP 3 minutes:

200m run

12 burpees

max reps double unders

finish

3. ACCESSORY (PÓS TREINO)

#complementary accessories

4 rounds of:

8 dumbbell bench press

12 dumbbell deadlift romanian

24 abmat sit-ups

VAMOS COM TUDO!

2019-07-01T11:25:16-03:00julho 1st, 2019|wods|0 Comments

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